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GREAT ADDITION TO DAILY FITNESS ROUTINE & STANDING DESK: Balance Board Core Trainer helps you develop core strength, stabilize the muscles, improve balance and coordination by hundreds of exercises like pushups, planks, mountain climbers, burpees, squats, tree pose and more; Reduce fatigue, prevent back pain, improve posture and boost alertness by use this Balance Board for Standing Desk
PRACTICAL REHABILITATION TOOL FOR PHYSICAL THERAPY: Balance Boards are used by physiotherapists and rehab centers across the world for effective injury rehabilitation; Simply standing on the Wobble Board and shifting your weight in a 360 degree rotation will engage and stretch the muscles in your lower leg, hamstring, groin and core; Great to regain strength and rehab injuries such as, ankle and Achilles injuries, broken bones and sprains, hamstring injuries, tendinitis and more

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QUADRANT DESIGN: Bosu ball with quadrant design allows you to target specific muscles and improve exercise precision
DOWNLOAD EXERCISES: Bosu Pro NexGen Balance Trainer comes with a downloadable wall chart with 12 new exercises and a free DVD download

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Included Components: Balace Board

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This item benefits from an Extended 90 Day Return Window
SLIDE BOARD: This sliding balance board is a great tool for minimal impact exercises that are light on the knees and joints, but with high intensity to tone your upper and lower body, abs & glutes

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SUPERIOR BALANCE BOARD: This wobble board by Day 1 Fitness is made with sturdy, premium wood and a slip-resistant skid pad, and is large enough to support two feet and up to 300 pounds, and it is compact and portable
INTENSE BALANCE TRAINING: Our wooden wobble board is perfect for improving core strength, posture, coordination, and balance, so you will be able to develop muscles with squats, knee pushups, and just comfortably staying on the board

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Crafted from professional grade safety tested materials, the duck balance board contains no harmful toxins, and is extremely durable
Rocking back and forth, spinning, and duck walking can help improve vestibular, gross motor, balancing and coordination skills in Children

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FEEL ENERGIZED: Use the Wooden Wobble Balance Board to sit less. During this process, the balance board will assist you in adjusting your posture and mobilizing the muscles of your upper and lower body in order to feel energized and productive
ERGONOMIC DESIGN: The compact balance board fits anywhere easily, between drawer seems, or under your bed! Its 8.5° tilting angle and ergonomic design also supports your legs & back, reduce fatigue, and aids in posture improvement

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Two styles – Regular style weighs 16 pounds, heavy duty style weights 60 pounds
Three in one – Simply rotate the box to get 20-inch, 24-inch and 30-inch

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The yoga board perfectly supports 360-degree rotation, so your whole body moves accordingly!
The yoga board perfectly supports 360-degree rotation, so your whole body moves accordingly!

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Crafted from professional grade materials, the balance board features a solid wood top, that supports up to 500 LBs of weight, and is coated with a non slip surface for ultimate user safety
Designed for both children and adults, the balance board helps improve balance, coordination and stability